Again wanted to share a great blog from my friend at Rebel Essential and all about her "why did I do that again?" moments and some hacks with peppermint essential oil.
Please click on the link to read her great blog, my hack is that I roll on some peppermint essential oil from the touch line or diluted in my own roller bottle on the bottom of my feet before I exercise. Gives me a great boost and smells so good. There is actual scientific proof behind peppermint essential oils and improved sporting results. Follow the links below to see the study
Conclusions: To our knowledge, this is the first study that explored the effect of oral supplementation with peppermint essential oil on the exercise performance. Our results strongly support the effectiveness of peppermint essential oil on the exercise performance, respiratory function variables, systolic blood pressure, heart rate, and respiratory gas exchange parameters. Differences in duration of study and oral supplementation instead of inhalation of peppermint aroma could be the important characteristics of this study compare to the previous researches. Further investigations are required to unravel the mechanism underlying the effectiveness of peppermint on the exercise performance and respiratory parameters. - Click on the below links to read the whole study
If you would like to know more about essential oils please contact me about having a free into class to natural wellness. Can't wait to get some of the essential oils? You can purchase them here http://mydoterra.com/motherofrays Contact me if you need help in deciding which essential oils would be best for you and your family email@example.com
*** make sure to only use pure essential oils, the higher the quality the better. Once you get into higher quality oils not only do they help more with the cleaning but they also have side benefits on a therapeutic level. Make sure you 100% trust the company you are purchasing from and not just relying on what you see on the labels. If you have any questions or need any help please again feel free to reach out to me.
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