New Year, Try Again

So with the new year looming I need to get back into the habit of not only looking after myself but trying to lose that baby weight that just won't go. Okay when I say baby weight well came on with baby and didn't leave after birth 3 years ago.

So I thought I would also use my blog to help keep me accountable and I know I'm not along in this struggle. As they say "the struggle is real." So things I need to do in the new year to keep me health and happy. FYI click on any of the photos for more info.

1) Take my vitamins and supplements. Now these vitamins and supplements I take I believe are what have kept me alive as well as others by keeping me grounded, awake, energetic and pain free.

These are some of the supplements I take, one I take to reduce inflammation aka pain in my body.  The others are because I'm getting to the age of.... well getting older lol

To keep my wellbeing on an emotional level I will be using the aromatherapy emotional essential oils. To keep me motivated, happy, peaceful.. I will be applying them topically when needed and other times diffusing them in the house for everyone's benefit.

Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life, right? But, sometimes no amount of positive self-talk is enough to avoid the blues. doTERRA Cheer Uplifting Blend of citrus and spice essential oils provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day.

Are you frustrated at work? Have setbacks in spite of your best efforts shaken your confidence? Or has misplaced trust left you cynical more often than your best self should be? Then stop, reset, and restart with doTERRA Motivate Encouraging Blend of mint and citrus essential oils. doTERRA Motivate will help you unleash your creative powers and find the courage that comes from believing in yourself again. Go ahead and raise the bar–you can do it!

Are life’s anxious moments leaving you feeling overwhelmed and afraid? doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.

Slim & Sassy or better known as Smart & Sassy in Canada is what I use on my belly. I have this in a roller bottle and I rub it on my belly before I eat and work out. It is known as the metabolic blend and also has the fabulous grapefruit essential oil in it.

When I try to get my body moving more aka exercise lol I put this oil on the bottom of my feet. Want to know why? Check out my blog on peppermint essential oil.

I will be using other oils as well as I love how multipurpose they are. I think this gives you a good idea of my re-start. I will also be trying to move my body more, getting in some form of exercise. I know after about 3 weeks I will not only see a difference but I will feel so much better in my body.

~ Jessica

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*** make sure to only use pure essential oils, the higher the quality the better. Once you get into higher quality oils not only do they help more with the cleaning but they also have side benefits on a therapeutic level.  Make sure you 100% trust the company you are purchasing from and not just relying on what you see on the labels. If you have any questions or need any help please again feel free to reach out to me